It is so important to find a mental health provider that you connect with.

My Approach

I strive to create a space where, above all else, you feel understood, supported, and empowered.

I draw upon evidence-based treatments such as:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Mindfulness-based interventions

  • Self-compassion informed treatments

  • Meaning-centered psychotherapy and other existential therapies

  • Pain-reprocessing therapy (PRT)

Some patients have specific types of therapies they are interested in, please do not hesitate to ask. This list is not exhaustive.

I partner with each individual to make sense of their experiences, reduce suffering, and reconnect with what matters most. If your heart is beating, I have faith that we can work to help you live a meaningful and authentic life!

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New to Therapy?

Here’s What You Can Expect

I am so glad you are here! The steps outlined below are here to help demystify the therapeutic process with me.

  • I am so glad you think we’d be a good fit or that you would like to learn more. Feel free to connect with me via phone or text (720-515-7295), email (lizfleagle@fleaglepsychology.com) or my contact form.

    Whatever feels most comfortable to you works for me.

  • We can either schedule a consultation call for a specific time when you reach out or you can schedule directly through my Simple Practice client portal. This call is usually about 10-20 minutes and allows us to get to know each other a little. I will ask a little bit about whats going on and what you are looking for in therapy. If I am a good fit, we will schedule an intake at this time.

  • Wonderful! We decided that we would be a good fit and scheduled an intake. This appointment feels a little different than other appointments because our goals are a little different. This appointment is a good opportunity for me to get a good sense of what brought you to therapy, what your goals are and bit of your history. I usually say that by the end of our first appointment we will have a map of where we are going in therapy and the initial treatment plan!

  • This is the best part! It is where we do the work and get you feeling better. My therapy sessions are 55 minutes. How often we meet depends on you and what you are looking for. I usually see my patients a bit more frequently at the beginning (weekly or biweekly) and spread out sessions over time (monthly). I don’t require patients to use the same spot every week and am flexible to meet your needs and fit in your schedule. Most of my patients feel better within a few sessions and end up seeing me for about 6 months. Obviously, there are many factors that influence this and we will talk about it at the intake and as therapy goes on. If you are worried that you won’t know what to say in therapy, I will help you. If you are worried that you won’t know how to get the most out of therapy, that is my job!

  • Yay! You are feeling better. You met your goals and are ready to move on with your life. This is my hope for you too! Although we may not be seeing each other regularly, please know that my door is always open and you are welcome back if you ever feel the need.

Take the first step today!
A woman with blonde hair smiling, wearing a dark blazer and teal top, standing on a wooden bridge next to a body of water surrounded by green trees.

My patients often share that I bring a sense of calm, leave room for humor, and have a unique capacity to carry hope even when they may not be feeling it.

Think we may be a good fit? Reach out!

Book a consultation today!