I strive to create a space where, above all else, you feel understood, supported, and empowered.

I draw upon evidence-based treatments such as:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Mindfulness-based interventions

• Self-compassion informed treatments

• Meaning-centered psychotherapy and other existential therapies

• Pain-reprocessing therapy (PRT)

Some patients have specific types of therapies they are interested in, please do not hesitate to ask. This list is not exhaustive.

I partner with each individual to make sense of their experiences, reduce suffering, and reconnect with what matters most. If your heart is beating, I have faith that we can work to help you live a meaningful and authentic life!